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Thu, 23 May


Limetree Workshop, Sevenoaks

Starting a Positive Newborn Sleep Journey

This 2-hour Sleep Workshop will equip you with the knowledge of what you can really expect from your new baby’s sleep. It will help you really understand your baby's sleep needs and learn their sleep cues, Stopping the guess work around sleep so you can enjoy the early months more.

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Starting a Positive Newborn Sleep Journey
Starting a Positive Newborn Sleep Journey

Time & Location

23 May 2024, 19:30 – 21:30

Limetree Workshop, Sevenoaks, 11 Lime Tree Walk, Sevenoaks TN13 1YH, UK

About the event

The workshop will cover:

  • Understanding newborn sleep
  • Sleep in the first few weeks
  • Safer Sleep Guidance
  • Bedsharing
  • Your baby’s sleep environment
  • Day/night (circadian) rhythms
  • Sleep cycles
  • Sleep associations
  • Sleep regressions
  • Settling techniques
  • Instilling good sleep habits
  • Establishing gentle routines
  • Regular night feeding
  • Key Strategies for implementing successful sleep.

The workshop is accompanied by a 'Starting a Positive Sleep Journey Guide' and includes follow up midwife telephone and WhatsApp support.

Cost: £65 including light refreshments.

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